Here are the details of the kit you will need on our Skills Training, Bike Maintenance and Introduction to Night Riding courses.

Skills Training Days

• Suitable Mountain Bike (in good working condition)*
  
• Cycle Helmet*
• Water bottle - full of non-fizzy drink, minimum 1 litre per half day
• Gloves
• Eye protection
• Long-sleeved top - must cover elbows (eg long sleeved T-shirt or fleece depending on weather)
• Suitable trousers - NOT jeans, must cover knees (eg tracksuit bottoms, cycling leggings)
• Waterproof jacket
• Suitable footwear (eg trainers, cross-trainers, walking shoes)
• Backpack, with spare clothing
• Suntan Lotion and Insect Repellent
• Food - some high energy foods (eg banana, energy bar) for during rides
  
• Hat and extra layers of warm clothes
• Personal medication, if required.

*Let us know if you would like to hire a bike and helmet

Bike Maintenance

• Suitable Mountain Bike, if you want to practise on your own bike
  
• Food - including lunch
  
• Personal medication, if required.

 Introduction to Night Riding

• Suitable Mountain Bike (in good working condition)*
  
• Cycle Helmet*
• Night Ride Lights*
• Water bottle - full of non-fizzy drink, minimum 1 litre per half day
• Gloves
• EYE PROTECTION - you will not be allowed to ride without this
• Long-sleeved top - must cover elbows (eg long sleeved T-shirt or fleece depending on weather)
• Suitable trousers - NOT jeans, must cover knees (eg tracksuit bottoms, cycling leggings)
• Waterproof jacket
• Suitable footwear (eg trainers, cross-trainers, walking shoes)
• Backpack, with spare clothing
• Food - some high energy foods (eg banana, energy bar) for during rides
  
• Hat and extra layers of warm clothes 
• Personal medication, if required.